Born To Run Book Review
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“Born To Run” by Christopher McDougall is not just a book about running; it’s a deep dive into human history, evolution, and the essence of endurance.

Penned by the talented journalist and runner McDougall, this captivating narrative takes the reader on a journey from the modern streets to the rugged terrains of Mexico’s Copper Canyons.

At its core, the story revolves around a simple, yet profound question: Why does my foot hurt?

This inquiry sets McDougall off on a quest, unraveling the mysteries of the superhuman running capabilities of the Tarahumara people, and ultimately pushing him to challenge contemporary beliefs about athleticism and endurance.

Overview of the Book’s Premise

Christopher McDougall’s journey begins with personal frustration.

Plagued by running injuries, particularly recurring foot pain, he starts to question if modern running shoes are to be blamed.

His search for answers takes an unexpected turn, leading him to the secluded Copper Canyons of Mexico.

Here, he encounters the Tarahumara, an indigenous tribe known for their astounding ability to run ultra-distances effortlessly, predominantly barefoot or in minimalist sandals called huaraches.

McDougall’s awe of the Tarahumara is evident as he delves into their secluded world.

These are people who, for centuries, have been running not for medals or recognition, but as a way of life.

They run for communication, for celebration, for hunting, and sometimes, just for the sheer joy of it.

Contrasting Tarahumara’s approach to running is the multi-billion-dollar running shoe industry, which McDougall critiques sharply.

He highlights the irony: as shoe technology has advanced, promising to provide better support and reduce injuries, running-related injuries haven’t seen a significant decrease.

This poses a thought-provoking question; are we, as a society, distancing ourselves from the very essence of natural running?

Intertwined with this central narrative are compelling stories of ultra-marathoners, their breathtaking feats, and an exciting climax, a race in the heart of the Copper Canyons, where modern runners and Tarahumara legends come face to face.

Key Themes Explored

Natural Running and Modern Footwear: One of the most compelling themes of “Born To Run” is the stark contrast between the natural running practices of the Tarahumara and the West’s obsession with technologically advanced running shoes.

As McDougall embarks on his investigative journey, he begins to uncover a startling hypothesis: the rise in running-related injuries could be linked to the shoes we wear.

Modern sneakers, with their thick cushioning and elevated heels, might actually be deterring our feet from functioning the way they were naturally designed to.

The Tarahumara people, with their minimalist footwear, stand as a testament to this theory.

Running vast distances on challenging terrains, they remain largely injury-free, their feet and legs strengthened by the very act of running naturally.

McDougall suggests that there’s an intrinsic connection between the ground and our feet, a connection often severed by modern cushioned shoes.

Human Evolution and Endurance Running: The book beautifully entwines anthropology with the art of running.

Drawing on the works of scientists and researchers, McDougall delves into the theory that humans, in their evolutionary past, were persistent hunters.

Our ancestors, lacking the speed and strength of apex predators, relied on their endurance.

They would chase prey for hours, outlasting them in the long run (quite literally), leading the prey to exhaustion.

This evolutionary perspective suggests that the act of running is deeply embedded in our DNA.

The anatomical features we possess from our springy tendons to the way we sweat point towards a species designed for distance.

The Tarahumara, in their daily feats of endurance, perhaps echoes an ancient mode of life, showcasing what the human body is truly capable of when unencumbered by modern conventions.

Personal Insights and Reflections: Reading “Born To Run” was more than just an exploration of a distant tribe or a critique of the footwear industry; it was a journey into the soul of humanity.

The book provoked me to reconsider the way we view physical activity in the contemporary age.

We often run for fitness, to achieve a particular time, or to tick off a marathon from our bucket list. But how often do we run purely for the joy of it?

The Tarahumara people, with their zest for life and their communal runs, reminded me of the pure, unadulterated joy that movement can bring.

It’s not about the medals or the accolades; it’s about embracing our natural instincts, feeling the earth beneath our feet, and connecting with those around us.

The critique of the modern shoe industry was particularly enlightening.

It urged me to evaluate the tools and technologies we often take for granted. Just because something is modern or widely accepted doesn’t necessarily mean it’s beneficial or optimal for our well-being.

Literary Elements and Writing Style

Narrative Structure: “Born To Run” isn’t merely a piece of investigative journalism; it’s a masterclass in storytelling.

McDougall adeptly weaves together disparate narratives into a cohesive and compelling tapestry.

The seamless transition from his personal journey of pain and discovery to the enthralling world of the Tarahumara to the ultra-marathons across challenging terrains, all contribute to a narrative that’s nearly impossible to put down.

This nonlinear storytelling method, interspersed with scientific investigations, personal anecdotes, and historical context, ensures that the reader remains engaged, while also absorbing a wealth of information.

It’s this structural dynamism that sets “Born To Run” apart from conventional sports or anthropological literature.

Characterization: The strength of “Born To Run” lies not just in its engaging narrative but also in the depth of its characters.

Whether it’s the enigmatic Caballo Blanco with his self-imposed exile and dedication to bridging two worlds, or the indomitable Scott Jurek, whose athletic prowess is only matched by his humility, McDougall brings each character to life with vivid detail.

Through intricate character sketches, we get to know these individuals, not just as runners or athletes, but as complex human beings, each driven by their unique motivations, challenges, and passions.

The Tarahumara, rather than being exoticized as an ‘other’, are portrayed with respect and admiration, and their culture and traditions are presented with sensitivity and depth.

Descriptive Imagery: One of the standout features of McDougall’s writing is his ability to paint a picture with words.

His descriptions of the Copper Canyons, with their rugged terrains and sheer beauty, transport the reader to a world far removed from urban chaos.

You can almost feel the ground beneath your feet, hear the crunch of dirt, and experience the vastness of the landscape.

Such vivid imagery does more than just set the scene; it creates an atmosphere.

Through McDougall’s words, one can feel the anticipation of a race, the camaraderie among runners, and the profound peace that comes from a long run in nature.

Criticisms and Counterpoints

Scientific Debates: While “Born To Run” offers persuasive arguments regarding the benefits of barefoot running and critiques the modern footwear industry, it’s worth noting that the science on this topic isn’t entirely settled.

Some researchers and podiatrists argue that while barefoot running might be beneficial for some, it isn’t a one-size-fits-all solution.

Factors like biomechanics, individual running form, and personal history of injuries play a role in determining the best footwear for an individual.

Subjectivity and Personal Narratives: McDougall’s passion for running and his awe of the Tarahumara are evident throughout the book.

While this personal touch adds depth and relatability to the narrative, there are moments where one might wonder if this subjectivity colors certain facts or observations.

Some critics argue that McDougall’s portrayal of the Tarahumara, albeit respectful, might sometimes border on romanticizing, possibly overlooking the challenges and nuances of their daily lives.

Closing Thoughts

“Born To Run” is more than just a book about running; it’s a testament to the indomitable human spirit, the mysteries of evolution, and the power of community.

Through the pages, McDougall invites us into a world where endurance goes beyond the physical, where running transcends sport to become a reflection of life itself.

The Tarahumara, with their simple lifestyles and profound connection to nature, challenge our modern preconceptions about fitness, well-being, and the essence of joy.

They serve as a mirror, forcing us to question our dependencies on material comforts and technology while highlighting the beauty of raw, unbridled human potential.

Yet, at its core, “Born To Run” is also a celebration of humanity.

Whether it’s through the feats of ultra-marathoners, the traditions of the Tarahumara, or McDougall’s personal journey, the narrative underscores the idea that regardless of our backgrounds or beliefs, there’s an innate drive within us all; a drive to push boundaries, to connect, and to rediscover the purest parts of ourselves.


Anyone, whether a seasoned runner, a novice, or someone who has never laced up a pair of running shoes, would benefit from the profound insights and thrilling narratives of “Born To Run”.

It’s not just a book for athletes but for anyone curious about human potential, cultural exploration, and self-discovery.

For runners, it offers a fresh perspective, challenging prevailing norms about training, footwear, and what it truly means to run.

For the non-runners, it’s a window into a world of endurance, passion, and resilience, all while emphasizing the beauty of our shared human experience.

In essence, “Born To Run” is more than just a recommendation; it’s an invitation.

An invitation to explore, to question, and to embark on one’s own journey of discovery.

Whether that journey is on rugged trails, city streets, or simply within, Christopher McDougall’s masterpiece serves as an inspiring companion, reminding us all that we were, indeed, born to run.

Our Rating for “Born To Run”

Content and Research: 4.7/5

McDougall’s investigative flair shines throughout the book.

His ability to marry personal experience with rigorous research gives readers both an emotional connection and an informative understanding.

However, while the arguments about barefoot running and the drawbacks of modern footwear are compelling, there are moments when some readers might feel the need for a more balanced presentation of the existing scientific debates.

Writing Style: 5/5

One of the undeniable strengths of “Born To Run” is McDougall’s evocative prose.

He captures the essence of the landscapes, the adrenaline of the races, and the depth of individual characters with masterful skill.

His narrative seamlessly shifts between the personal and the historical, the scientific and the anecdotal, making for a riveting read from start to finish.

Character Development: 4.8/5

McDougall brings to life a range of characters from the legendary Tarahumara runners to the enigmatic Caballo Blanco.

Each character is intricately detailed, with their motivations, challenges, and passions palpable to the reader.

A minor critique might be the potential romanticizing of certain characters, but this in no way diminishes their depth or relatability.

Overall Engagement: 4.9/5

From the very first page, “Born To Run” grabs your attention.

Whether it’s the mysteries of the Tarahumara, the critiques of the modern shoe industry, or McDougall’s own journey of discovery, there’s a relentless pace to the narrative that keeps readers hooked.

The minor dips in the story are few and far between, with the majority of the book proving to be a page-turner.

Educational Value: 4.6/5

For those unfamiliar with the world of ultra-running or the fascinating history and culture of the Tarahumara, “Born To Run” offers a wealth of information.

McDougall delves into the evolutionary biology of running, the biomechanics of the human foot, and the anthropology of endurance sports.

While the book is rich in details and insights, a tad more objectivity in presenting certain scientific viewpoints would have elevated its educational stature even further.

Overall Rating: 4.8/5

“Born To Run” stands out as a modern classic in sports literature.

It’s a beautiful amalgamation of storytelling, research, and personal reflection.

While it champions the act of running, its core message transcends sports, urging readers to reconnect with their primal instincts, question modern conventions, and celebrate the undying human spirit.